Brainspotting Intensives in-office in Hyattsville, MD, outdoors in Wheaton, MD, and online in Virginia & Maryland
brainspotting is a powerful, client-led tool that engages the body, the brain, and the innate belief that you are not broken.
Brainspotting intensives are a consecutive, condensed block of extended sessions (4, 8, 12, or 16 weeks) ranging from 90 minutes-2 hours. If you don't want to spend years in therapy, the intensive setting might be right for you.
Brainspotting in nature is especially potent as it often reconnects you to your ancestral wisdom and memory. In brainspotting we quiet the neocortex and intellectual thinking, while harnessing your gaze in a fixed place, or your "brainspot."
As you focus on your "brainspot" you tap into subcortical, mindful processing, that leads to breakthroughs you can't imagine. You just have to be open to your own power and trust that the body wants to find homeostasis.
You might just need some intentional holding.
